jonatan flores v2000m/3:00r...4 row
5,000
Meters
17:39.7
Time
1:45.9
Pace
385
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 29:39.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 0 |
April 02, 2026 15:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.7 | 5,000 | 1:45.9 | 294 | 1312 | 29 | |
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1345 | 30 | |
| r: 3:00 | 388 | |||||
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1209 | 26 | |
| r: 3:00 | 421 | |||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 29 | |
| r: 3:00 | 418 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | |
| r: 3:00 | 420 | |||||
| r1,647 |
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Workout Graph
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