jonatan flores v5:00/2:00r...5 row
4,107
Meters
15:00.0
Time
1:49.5
Pace
300
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 0 |
May 12, 2026 14:32:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,107 | 1:49.5 | 266 | 1200 | 24 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 24 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 24 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 24 | |
| r: 2:00 | 397 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 24 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| r: 2:00 | 328 | |||||
| r1,736 |
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Workout Graph
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