jonatan flores v5:00/2:00r...5 row
4,116
Meters
15:00.0
Time
1:49.3
Pace
303
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 0 |
May 12, 2026 15:00:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,116 | 1:49.3 | 268 | 1212 | 24 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 24 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 25 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 24 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 24 | |
| r: 2:00 | 383 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 23 | |
| r: 2:00 | 388 | |||||
| r1,809 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.