jonatan flores v1:00/1:00r...12 row
3,728
Meters
12:00.0
Time
1:36.5
Pace
324
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 24:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 35 |
| Stroke Count | 425 |
| Drag Factor | 0 |
May 13, 2026 14:52:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,728 | 1:36.5 | 389 | 1620 | 35 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 40 | |
| r: 1:00 | 122 | |||||
| r1,548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.