jonatan flores v3:00/2:00r...4 row
3,282
Meters
12:00.0
Time
1:49.6
Pace
240
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 0 |
May 15, 2026 14:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,282 | 1:49.6 | 265 | 1200 | 24 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 25 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 24 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 24 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 24 | |
| r: 2:00 | 357 | |||||
| r1,474 |
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