jonatan flores v3:00/2:00r...4 row
3,291
Meters
12:00.0
Time
1:49.3
Pace
242
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 0 |
May 15, 2026 14:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,291 | 1:49.3 | 267 | 1210 | 25 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 25 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 25 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 25 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 25 | |
| r: 2:00 | 410 | |||||
| r1,494 |
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Workout Graph
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