jonatan flores v3:00/2:00r...4 row
3,299
Meters
12:00.0
Time
1:49.1
Pace
244
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 0 |
May 15, 2026 14:59:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,299 | 1:49.1 | 269 | 1220 | 24 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 25 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 24 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 24 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 24 | |
| r: 2:00 | 418 | |||||
| r1,520 |
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Workout Graph
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