jonatan flores 4:00 row
1,209
Meters
4:00.0
Time
1:39.2
Pace
100
Calories
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 121 |
May 14, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1500 | 100 | 35 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 25 | 35 |
| 2:00.0 | 303 | 1:39.0 | 361 | 1500 | 25 | 35 |
| 3:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 34 |
| 4:00.0 | 303 | 1:39.0 | 361 | 1500 | 25 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.