jonatan flores v1000m/3:00r...3 row
3,000m
Meters
10:12.6
Time
1:42.1
Pace
0
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 19:12.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 23, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.6 | 3,000m | 1:42.1 | 329 | 1431 | 31 | |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 30 | |
| r: 3:00 | 438m | |||||
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 31 | |
| r: 3:00 | 419m | |||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 32 | |
| r: 3:00 | 409m | |||||
| r1,266m |
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Workout Graph
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