jonatan flores v1:00/1:00r...7 row
4,556m
Meters
16:00.0
Time
1:45.3
Pace
0
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 23:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 28, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,556m | 1:45.3 | 299 | 1330 | 26 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 215m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | |
| r: 1:00 | 235m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 25 | |
| r: 1:00 | 180m | |||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 24 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 25 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 177m | |||||
| r1,288m |
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Workout Graph
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