jonatan flores v250m/0:45r...12 row
3,000m
Meters
9:47.6
Time
1:37.9
Pace
253
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 18:47.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 137 |
October 31, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.6 | 3,000m | 1:37.9 | 373 | 1582 | 32 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| r: 0:45 | 146m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | |
| r: 0:45 | 125m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | |
| r: 0:45 | 131m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| r: 0:45 | 118m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | |
| r: 0:45 | 121m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| r: 0:45 | 123m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| r: 0:45 | 125m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | |
| r: 0:45 | 125m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| r: 0:45 | 123m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| r: 0:45 | 123m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| r: 0:45 | 120m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | |
| r: 0:45 | 126m | |||||
| r1,506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.