jonatan flores v1000m/1:00r...4 row
4,000m
Meters
13:47.6
Time
1:43.4
Pace
0
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 17:47.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 02, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 4,000m | 1:43.4 | 316 | 1388 | 29 | |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 29 | |
| r: 1:00 | 157m | |||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 29 | |
| r: 1:00 | 155m | |||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 142m | |||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 31 | |
| r: 1:00 | 140m | |||||
| r594m |
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Workout Graph
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