jonatan flores v6:00/2:00r...6 row
4,416m
Meters
15:00.0
Time
1:41.9
Pace
0
Calories
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 27:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 04, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,416m | 1:41.9 | 331 | 1438 | 33 | |
| 6:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 29 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 273m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| r: 2:00 | 295m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| r: 2:00 | 299m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 42 | |
| r: 2:00 | 262m | |||||
| r1,697m |
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Workout Graph
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