jonatan flores v1000m/r...3 row
4,024m
Meters
14:15.0
Time
1:46.2
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 14:15.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 06, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 4,024m | 1:46.2 | 292 | 1304 | 29 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 29 | |
| 7:12.0 | 2,024m | 1:46.7 | 288 | 1291 | 29 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 30 | |
| r0m |
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Workout Graph
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