jonatan flores v1:00/0:30r...10 row
3,016m
Meters
10:00.0
Time
1:39.4
Pace
0
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 15:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 07, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,016m | 1:39.4 | 356 | 1523 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:30 | 76m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| r: 0:30 | 78m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | |
| r: 0:30 | 70m | |||||
| r748m |
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Workout Graph
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