jonatan flores v500m/2:00r...5 row
2,500m
Meters
8:08.2
Time
1:37.6
Pace
0
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 18:08.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 37 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 10, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.2 | 2,500m | 1:37.6 | 376 | 1594 | 37 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 36 | |
| r: 2:00 | 278m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 36 | |
| r: 2:00 | 277m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 36 | |
| r: 2:00 | 286m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 38 | |
| r: 2:00 | 267m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 41 | |
| r: 2:00 | 264m | |||||
| r1,372m |
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Workout Graph
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