jonatan flores v1:00/3:00r...8 row
2,545m
Meters
8:00.0
Time
1:34.3
Pace
0
Calories
| Rest Distance | 3,417m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,962m |
| Overall Time | 32:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 43 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 13, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,545m | 1:34.3 | 417 | 1736 | 43 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 42 | |
| r: 3:00 | 462m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 41 | |
| r: 3:00 | 452m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 43 | |
| r: 3:00 | 462m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 44 | |
| r: 3:00 | 414m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 44 | |
| r: 3:00 | 428m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 43 | |
| r: 3:00 | 400m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 43 | |
| r: 3:00 | 393m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 45 | |
| r: 3:00 | 406m | |||||
| r3,417m |
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Workout Graph
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