jonatan flores v1:00/1:00r...7 row
5,157m
Meters
17:30.0
Time
1:41.8
Pace
0
Calories
| Rest Distance | 2,634m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,791m |
| Overall Time | 35:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 16, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,157m | 1:41.8 | 332 | 1441 | 30 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:00 | 143m | |||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 31 | |
| r: 1:30 | 218m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 30 | |
| r: 2:00 | 291m | |||||
| 2:30.0 | 735m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:30 | 349m | |||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 29 | |
| r: 3:00 | 429m | |||||
| 3:30.0 | 1,022m | 1:42.7 | 323 | 1410 | 30 | |
| r: 3:30 | 491m | |||||
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 32 | |
| r: 4:00 | 713m | |||||
| r2,634m |
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Workout Graph
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