jonatan flores v1:00/1:00r...12 row
3,689m
Meters
12:00.0
Time
1:37.5
Pace
0
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 24:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 19, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,689m | 1:37.5 | 377 | 1596 | 34 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | |
| r: 1:00 | 167m | |||||
| r1,735m |
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Workout Graph
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