jonatan flores v1:00/2:00r...3 row
2,655m
Meters
9:00.0
Time
1:41.6
Pace
0
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 15:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 21, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,655m | 1:41.6 | 333 | 1445 | 33 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 39 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 31 | |
| r: 2:00 | 272m | |||||
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 30 | |
| r: 2:00 | 257m | |||||
| r802m |
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Workout Graph
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