jonatan flores v1:00/1:00r...7 row
3,048m
Meters
10:00.0
Time
1:38.4
Pace
0
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 17:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 30, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,048m | 1:38.4 | 367 | 1563 | 34 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 33 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 40 | |
| r: 1:00 | 155m | |||||
| r1,005m |
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Workout Graph
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