jonatan flores v250m/0:45r...12 row
3,000m
Meters
9:34.0
Time
1:35.6
Pace
0
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 18:34.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 36 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 07, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 3,000m | 1:35.6 | 400 | 1675 | 36 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | |
| r: 0:45 | 115m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| r: 0:45 | 111m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | |
| r: 0:45 | 114m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | |
| r: 0:45 | 120m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | |
| r: 0:45 | 113m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | |
| r: 0:45 | 118m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | |
| r: 0:45 | 117m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | |
| r: 0:45 | 120m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | |
| r: 0:45 | 118m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 38 | |
| r: 0:45 | 120m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 39 | |
| r: 0:45 | 117m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 42 | |
| r: 0:45 | 121m | |||||
| r1,404m |
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Workout Graph
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