jonatan flores v500m/2:00r...8 row
4,000m
Meters
13:16.0
Time
1:39.5
Pace
333
Calories
| Rest Distance | 2,471m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,471m |
| Overall Time | 29:16.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 122 |
December 10, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 4,000m | 1:39.5 | 355 | 1522 | 33 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| r: 2:00 | 303m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| r: 2:00 | 316m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | |
| r: 2:00 | 313m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| r: 2:00 | 307m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| r: 2:00 | 298m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| r: 2:00 | 292m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | |
| r: 2:00 | 321m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 36 | |
| r: 2:00 | 321m | |||||
| r2,471m |
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Workout Graph
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