jonatan flores v750m/2:00r...3 row
2,250m
Meters
7:36.9
Time
1:41.5
Pace
0
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 13:36.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 19, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.9 | 2,250m | 1:41.5 | 334 | 1450 | 32 | |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 31 | |
| r: 2:00 | 292m | |||||
| 2:32.0 | 750m | 1:41.3 | 336 | 1457 | 32 | |
| r: 2:00 | 291m | |||||
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 33 | |
| r: 2:00 | 219m | |||||
| r802m |
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Workout Graph
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