jonatan flores v6:00/3:00r...4 row
6,814m
Meters
24:00.0
Time
1:45.6
Pace
0
Calories
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,782m |
| Overall Time | 36:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 22, 2023 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,814m | 1:45.6 | 297 | 1321 | 27 | |
| 6:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 26 | |
| r: 3:00 | 494m | |||||
| 6:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 25 | |
| r: 3:00 | 532m | |||||
| 6:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 26 | |
| r: 3:00 | 451m | |||||
| 6:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 31 | |
| r: 3:00 | 491m | |||||
| r1,968m |
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Workout Graph
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