jonatan flores v2000m/3:00r...4 row
5,000m
Meters
17:10.2
Time
1:43.0
Pace
0
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 29:10.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 24, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.2 | 5,000m | 1:43.0 | 320 | 1401 | 34 | |
| 6:56.3 | 2,000m | 1:44.0 | 310 | 1368 | 29 | |
| r: 3:00 | 146m | |||||
| 5:10.6 | 1,500m | 1:43.5 | 315 | 1385 | 32 | |
| r: 3:00 | 102m | |||||
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 35 | |
| r: 3:00 | 66m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 41 | |
| r: 3:00 | 58m | |||||
| r372m |
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Workout Graph
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