jonatan flores v1:00/2:00r...5 row
3,840m
Meters
13:00.0
Time
1:41.5
Pace
0
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 23:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 26, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,840m | 1:41.5 | 334 | 1449 | 35 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 38 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 32 | |
| r: 2:00 | 295m | |||||
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 32 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 36 | |
| r: 2:00 | 56m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 40 | |
| r: 2:00 | 230m | |||||
| r964m |
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Workout Graph
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