jonatan flores v1:00/1:00r...3 row
1,370m
Meters
4:30.0
Time
1:38.5
Pace
0
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,001m |
| Overall Time | 9:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 30, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,370m | 1:38.5 | 366 | 1558 | 34 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | |
| r: 1:00 | 147m | |||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:30 | 215m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 32 | |
| r: 2:00 | 269m | |||||
| r631m |
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Workout Graph
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