jonatan flores v1:00/2:00r...3 row
1,797m
Meters
6:00.0
Time
1:40.1
Pace
0
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 12:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 02, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,797m | 1:40.1 | 348 | 1498 | 34 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| r: 2:00 | 282m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 33 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 33 | |
| r: 2:00 | 285m | |||||
| r844m |
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Workout Graph
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