jonatan flores v1:00/2:00r...3 row
1,278m
Meters
4:19.6
Time
1:41.5
Pace
0
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,818m |
| Overall Time | 10:19.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 37 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 02, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,278m | 1:41.5 | 334 | 1449 | 37 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 41 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 38 | |
| r: 2:00 | 262m | |||||
| 1:19.6 | 352m | 1:53.0 | 242 | 1133 | 32 | |
| r: 2:00 | 0m | |||||
| r540m |
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Workout Graph
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