jonatan flores v4:00/2:00r...4 row
4,590m
Meters
16:00.0
Time
1:44.5
Pace
0
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 07, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,590m | 1:44.5 | 306 | 1353 | 29 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 278m | |||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 286m | |||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 31 | |
| r: 2:00 | 339m | |||||
| r1,204m |
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Workout Graph
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