jonatan flores v1:00/1:00r...10 row
3,118m
Meters
10:00.0
Time
1:36.2
Pace
0
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 20:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 36 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 18, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,118m | 1:36.2 | 393 | 1652 | 36 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 38 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 41 | |
| r: 1:00 | 141m | |||||
| r1,401m |
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Workout Graph
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