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jonatan flores v0:20/0:10r...24 row

2,474m

Meters

8:00.0

Time

1:37.0

Pace

197

Calories

Rest Distance2,347m
Rest Time11:40.0
Overall Distance4,821m
Overall Time19:40.0
Average Watts383
Calories Per Hour1619
Stroke Rate38
Stroke Count309
Drag Factor111

January 24, 2024 14:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,474m 1:37.0 383 1619 38
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 34m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 36m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 36m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 38m
0:20.0 103m 1:37.0 382 1616 39
r: 0:10 38m
0:20.0 103m 1:37.0 382 1616 39
r: 0:10 40m
0:20.0 103m 1:37.0 382 1616 39
r: 0:10 40m
0:20.0 105m 1:35.2 405 1694 45
r: 4:00 752m
0:20.0 105m 1:35.2 405 1694 36
r: 0:10 40m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 38m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 36m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 38m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 38m
0:20.0 103m 1:37.0 382 1616 39
r: 0:10 37m
0:20.0 103m 1:37.0 382 1616 39
r: 0:10 38m
0:20.0 104m 1:36.1 394 1654 45
r: 4:00 782m
0:20.0 105m 1:35.2 405 1694 36
r: 0:10 40m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 38m
0:20.0 103m 1:37.0 382 1616 39
r: 0:10 34m
0:20.0 102m 1:38.0 371 1578 39
r: 0:10 36m
0:20.0 102m 1:38.0 371 1578 39
r: 0:10 35m
0:20.0 103m 1:37.0 382 1616 42
r: 0:10 35m
0:20.0 102m 1:38.0 371 1578 39
r: 0:10 36m
0:20.0 104m 1:36.1 394 1654 48
r: 0:10 32m
r2,347m

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