jonatan flores v1:00/1:00r...7 row
3,051m
Meters
10:00.0
Time
1:38.3
Pace
0
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 17:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 25, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,051m | 1:38.3 | 368 | 1567 | 34 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 40 | |
| r: 1:00 | 158m | |||||
| r1,034m |
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Workout Graph
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