jonatan flores v1:00/1:00r...3 row
1,405m
Meters
4:30.0
Time
1:36.0
Pace
0
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,034m |
| Overall Time | 9:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 36 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 03, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,405m | 1:36.0 | 395 | 1657 | 36 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| r: 1:00 | 155m | |||||
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 36 | |
| r: 1:30 | 220m | |||||
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 39 | |
| r: 2:00 | 254m | |||||
| r629m |
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Workout Graph
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