jonatan flores v2000m/3:00r...3 row
3,500m
Meters
11:55.3
Time
1:42.1
Pace
0
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,664m |
| Overall Time | 17:55.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 07, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,500m | 1:42.1 | 328 | 1428 | 34 | |
| 6:56.6 | 2,000m | 1:44.1 | 310 | 1366 | 29 | |
| r: 3:00 | 103m | |||||
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 35 | |
| r: 2:00 | 40m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 39 | |
| r: 1:00 | 21m | |||||
| r164m |
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Workout Graph
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