jonatan flores v0:45/0:45r...10 row
2,377m
Meters
7:30.0
Time
1:34.6
Pace
0
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,471m |
| Overall Time | 15:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 37 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 13, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,377m | 1:34.6 | 413 | 1720 | 37 | |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 35 | |
| r: 0:45 | 121m | |||||
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 36 | |
| r: 0:45 | 108m | |||||
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 37 | |
| r: 0:45 | 108m | |||||
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 36 | |
| r: 0:45 | 109m | |||||
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 37 | |
| r: 0:45 | 111m | |||||
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 37 | |
| r: 0:45 | 112m | |||||
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 39 | |
| r: 0:45 | 109m | |||||
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 39 | |
| r: 0:45 | 111m | |||||
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 40 | |
| r: 0:45 | 108m | |||||
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 43 | |
| r: 0:45 | 97m | |||||
| r1,094m |
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Workout Graph
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