jonatan flores v1:00/2:00r...5 row
3,845m
Meters
13:00.0
Time
1:41.4
Pace
0
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 23:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 14, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,845m | 1:41.4 | 335 | 1454 | 33 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 276m | |||||
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 29 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 32 | |
| r: 2:00 | 250m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 41 | |
| r: 2:00 | 325m | |||||
| r1,384m |
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Workout Graph
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