jonatan flores v1:00/1:00r...2 row
1,164m
Meters
4:19.8
Time
1:51.5
Pace
60
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,474m |
| Overall Time | 6:19.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 13 |
| Stroke Count | 61 |
| Drag Factor | 0 |
March 19, 2024 14:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,164m | 1:51.5 | 252 | 1166 | 13 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 21 | |
| r: 1:00 | 156m | |||||
| r310m |
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Workout Graph
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