jonatan flores v1:00/2:00r...1 row
802m
Meters
2:58.8
Time
1:51.4
Pace
22
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 4:58.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 13 |
| Stroke Count | 26 |
| Drag Factor | 0 |
March 30, 2024 14:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.8 | 802m | 1:51.4 | 253 | 1169 | 13 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r: 2:00 | 451m | |||||
| r451m |
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Workout Graph
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