jonatan flores v1:00/3:00r...8 row
2,572m
Meters
8:00.0
Time
1:33.3
Pace
233
Calories
| Rest Distance | 4,245m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,817m |
| Overall Time | 32:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 40 |
| Stroke Count | 321 |
| Drag Factor | 0 |
April 06, 2024 15:13:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,572m | 1:33.3 | 431 | 1782 | 40 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 38 | |
| r: 3:00 | 548m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | |
| r: 3:00 | 553m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 38 | |
| r: 3:00 | 544m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 39 | |
| r: 3:00 | 543m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 40 | |
| r: 3:00 | 551m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 41 | |
| r: 3:00 | 510m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 43 | |
| r: 3:00 | 475m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 45 | |
| r: 3:00 | 521m | |||||
| r4,245m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.