jonatan flores v2:30/0:30r...10 row
7,031m
Meters
25:00.0
Time
1:46.6
Pace
534
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 0 |
April 30, 2024 14:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,031m | 1:46.6 | 288 | 1292 | 26 | |
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 27 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 26 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 27 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 26 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 26 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 27 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 26 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 27 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 27 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 711m | 1:45.4 | 298 | 1326 | 28 | |
| r: 0:30 | 80m | |||||
| r771m |
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Workout Graph
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