jonatan flores v4:00/2:00r...4 row
2,959m
Meters
10:00.0
Time
1:41.3
Pace
241
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 18:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 34 |
| Stroke Count | 334 |
| Drag Factor | 0 |
May 10, 2024 14:44:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,959m | 1:41.3 | 336 | 1455 | 34 | |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 32 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 33 | |
| r: 2:00 | 259m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 36 | |
| r: 2:00 | 244m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 38 | |
| r: 2:00 | 310m | |||||
| r1,081m |
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Workout Graph
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