jonatan flores v1:00/2:00r...5 row
4,368m
Meters
15:00.0
Time
1:43.0
Pace
349
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 25:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 0 |
May 20, 2024 14:47:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,368m | 1:43.0 | 320 | 1401 | 31 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | |
| r: 2:00 | 315m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 30 | |
| r: 2:00 | 294m | |||||
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 31 | |
| r: 2:00 | 319m | |||||
| r1,507m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.