jonatan flores v5:00/2:00r...5 row
12,227m
Meters
45:00.0
Time
1:50.4
Pace
893
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,685m |
| Overall Time | 55:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 0 |
June 20, 2024 14:56:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,227m | 1:50.4 | 260 | 1194 | 24 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 24 | |
| r: 2:00 | 288m | |||||
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 23 | |
| r: 2:00 | 299m | |||||
| 15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 288m | |||||
| 10:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 24 | |
| r: 2:00 | 286m | |||||
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 26 | |
| r: 2:00 | 297m | |||||
| r1,458m |
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Workout Graph
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