jonatan flores v0:45/0:45r...10 row
2,353m
Meters
7:30.0
Time
1:35.6
Pace
206
Calories
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,549m |
| Overall Time | 15:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 39 |
| Stroke Count | 294 |
| Drag Factor | 0 |
July 01, 2024 14:39:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,353m | 1:35.6 | 400 | 1677 | 39 | |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 37 | |
| r: 0:45 | 125m | |||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 36 | |
| r: 0:45 | 125m | |||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 39 | |
| r: 0:45 | 125m | |||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 39 | |
| r: 0:45 | 124m | |||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 39 | |
| r: 0:45 | 121m | |||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 40 | |
| r: 0:45 | 122m | |||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 40 | |
| r: 0:45 | 114m | |||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 40 | |
| r: 0:45 | 121m | |||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 40 | |
| r: 0:45 | 115m | |||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 43 | |
| r: 0:45 | 104m | |||||
| r1,196m |
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Workout Graph
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