jonatan flores v1:00/3:00r...8 row
2,529m
Meters
8:00.0
Time
1:34.8
Pace
224
Calories
| Rest Distance | 3,820m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 32:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 40 |
| Stroke Count | 325 |
| Drag Factor | 0 |
August 01, 2024 14:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,529m | 1:34.8 | 410 | 1709 | 40 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 39 | |
| r: 3:00 | 464m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | |
| r: 3:00 | 494m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | |
| r: 3:00 | 511m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 41 | |
| r: 3:00 | 461m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 41 | |
| r: 3:00 | 478m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 41 | |
| r: 3:00 | 459m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 43 | |
| r: 3:00 | 485m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 46 | |
| r: 3:00 | 468m | |||||
| r3,820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.