jonatan flores v1:00/2:00r...2 row
864m
Meters
3:00.0
Time
1:44.1
Pace
67
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,639m |
| Overall Time | 7:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 0 |
September 02, 2024 14:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 402m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| r: 2:00 | 373m | |||||
| r775m |
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Workout Graph
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