jonatan flores v1:00/2:00r...2 row
934m
Meters
3:00.0
Time
1:36.3
Pace
82
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,504m |
| Overall Time | 7:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 0 |
September 05, 2024 14:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 934m | 1:36.3 | 391 | 1646 | 36 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | |
| r: 2:00 | 291m | |||||
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 38 | |
| r: 2:00 | 279m | |||||
| r570m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.