jonatan flores v1:40/0:20r...10 row
4,760m
Meters
16:40.0
Time
1:45.0
Pace
367
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,332m |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 0 |
September 27, 2024 14:33:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,760m | 1:45.0 | 302 | 1339 | 27 | |
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 27 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 27 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 26 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 26 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 26 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 28 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:20 | 52m | |||||
| r572m |
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